10 небанальных и привлекательных идей обеда для офиса

Если рис, гречка и макароны больше не привлекают вас в качестве обеда на работе – эта статья то, что вам нужно. Мы собрали аккаунты в Instagram , которые изменят ваш взгляд на еду в офисе.

Далее вы увидите примеры ланчей, которым будут завидовать все коллеги.

1. @floordeboor_fit

Девушка обожает овсянку и фрукты. Вы найдете много блюд с коричневым рисом и овощами.

I finished mealprep super early this week because I have other plans for the rest of the weekend 😁. I will post about the meals during the week for everybody who's interested in the details! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightloss #diet #mealpreponfleek

A post shared by Dutchie getting fit! 💪💪 (@floordeboor_fit) on Jun 2, 2018 at 2:12am PDT

2. @orangesandavocados

Кирстен очень любит салаты и готовит еду на целую неделю. Ее любимые ингредиенты: редис, помидоры, сыр фета и яйца.

There's nothing like a few weeks in Spain to make this girl want SALAD! It's my first day home and I'm already on the #mealprep. Here's one glorious salad to share with the husband now, and three for lunches this week. Also cooking turkey taco meat, slow cooker refried beans, and wild rice for the burrito bowls I've been craving. After so much time away from home, cooking helps me settle back in to real life.

A post shared by Kirsten Morningstar (@orangesandavocados) on Aug 7, 2016 at 3:21pm PDT

3. @marekfitness

Полезно, интересно и вкусно — три слова, которые характеризуют этот аккаунт. Парень предлагает такие варианты блюд: овсянка с ягодами годжи, фаршированный перцем с индейкой, стейк с овощами, греческий йогурт с черникой, цельнозерновая паста с цуккини. В качестве перекуса использует голубику, бананы, орехи и протеиновые батончики.

Low Carb Vegetarian Day — Swipe LEFT for List and Recipes 🤗 — Remember to click on the "ribbon icon" to save this on your phone if you feel like using any of the recipes or shopping list. . Tag your friends or share if you feel it could be useful to others especially Vegan or Vegetarian 🤗 . . . Thank you, Marek and Marek Jr

A post shared by Marek & Marek Jr (@marekfitness) on Jul 26, 2018 at 11:58am PDT

4. @meowmeix

Этот аккаунт научит вас готовить еду на неделю всего лишь за два часа. Такой рацион наполнен всеми полезными составляющими: белки (лосось, яйца и курица), клетчатка (морковь, грибы, руккола, помидоры черри, перец, огурцы), полезные жиры (авокадо, миндаль).

Calorie dense vs. nutrient dense. Which one would you pick? 🙌 . While it’s totally ok to treat yourself, being aware of how quickly processed food calories can add up can help make sure you’re not hindering your goals. More info below: . Coffee shop run: Venti mocha frap Iced lemon cake loaf Monterey jack & egg sandwich . My day of eating (I’ll probably eat a little more): Breakfast — Paleo protein pancake + 1/2 cup blueberries Snack — half a grapefruit + handful of almonds + @foursigmatic lion’s mane Lunch — Egg salad jar Supper — Lamb, tomatoes, + purple cauliflower Dinner — Chicken soup Night snack — dark chocolate + four stigmatic cocoa . . : : #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #mealprepmonday #getfit #healthybreakfast #breakfast #mealprep #determination #fitfoodie #healthyrecipes

A post shared by Amanda Meixner (@meowmeix) on Jun 29, 2018 at 12:19pm PDT

5. @foodprepprincess

Питательные обеды и нескучные рецепты из куриной грудки — это то, что вы найдете в этом профиле.

Читайте также 4 обеда, которыми можно побаловать себя в выходные

In the zone… Food prep has been my healthy living habit for many years (long before insta). Getting control of your week in advance is powerful! Sending ❤️ to all of you who are working on your healthy habits. Special kudos to my clients who are winning their weeks! DO YOU HAVE A HEALTHY HABIT TO SHARE? ⤵️ I’d love to hear about it! . . . . #foodprep #mealprep #foodprepsunday #foodprepping #fitkitchen #fitfood #mealideas #meaprepsunday #mealpreptips #liveyourbestlife #healthytips #healthyfood #healthymeals

A post shared by Erin Romeo (@foodprepprincess) on Jul 22, 2018 at 6:34pm PDT

6. @winnesbalance_

Девушка готовит потрясающие обеды из обычных продуктов: овсянка, фрукты, ягоды, картофель, томаты, курица. И все это выглядит очень аппетитно.

snoozed my alarm to get some extra sleep 💤 i needed it! now i’m up & energized esp after some good fuel after a quick arm workout in my room 💪🏼 i channeled my inner @thecuttingveg by adding asparagus on top of my sourdough- i recommend it!! top toast has mashed avo + @vitalfarms fried egg. bottom toast has mashed avo, asparagus & @organicvalley mozzarella. both slices are topped w/ nutritional yeast, hemp seeds, red pep flakes, black pepper & grape tomatoes 😎 asparagus + avo + egg + cheese are all purchased on @milkandeggscom 💯 use “WINNIE20” for $20 off your $40 order! . . . . #winniesbalance #milkandeggs #treetotable #feedfeed #food52 #balancedeatingrealfood #rd2be #intuitiveeating #realfood #wholefoods #foodblogger

A post shared by Winnie Liong | balanced eating (@winniesbalance_) on Jul 17, 2018 at 10:11am PDT

7. @lifeofavegetarian

Зайти на аккаунт стоит только ради упаковки еды — девушка раскладывает все во множество маленьких контейнеров. Здесь вы найдете салат из шпината, паприку, помидоры, орехи, морковные палочки и даже попкорн.

Lunch and snacks packed and ready to go, including: ❣️ Salad of udon noodles, zoodles, cabbage, spring onion, capsicum and chia seeds with baked tofu. ❣️ Cranberry and coconut bars (recipe a few posts back). ❣️ Kiwi fruit. ❣️ Salt and vinegar chickpea puffs. ❣️ Carrot sticks and hummus. The tofu is tossed in tahini, sweet chilli, macadamia oil and tamari. Thanks @sobeautifullyreal for the inspiration ☺️ I had a nourish bowl version of this for my lunch and have packed the same for hubby's lunch tomorrow. He doesn't love tofu … but this was a pretty tasty way to cook it — so I'm hoping to win him over to team tofu 😍 #lifeofavegetarian #vegetarian #lunch #lunchbox #ahealthynut #mealprep #feedfeed #bento #wholefoods #plantbased #tofu #mealprepdaily #bentoparty #packedlunch #vegetarianlunchbox #instafood #instafoodie #healthy #healthylunch #lunchinspo

A post shared by Healthy Vegetarian Food (@lifeofavegetarian) on Aug 1, 2018 at 2:11am PDT

8. @hannah.banana89

Если вы фанат здорового питания, то вам сюда. Спагетти болоньезе, соевый фарш, чечевица, фасоль — вкусно и полезно.

<< cosy pesto pasta bowl 🍝 >> — when things don’t go quite to plan, pasta is always there for you. tonight we are having a lovely warm bowl of pasta to warm our bellies. it’s been a long day, and a busy day 😴 but I’m grateful to be home & having a simple dinner. have a lovely evening, friends ✌️

A post shared by hannah (@hannah.banana89) on Oct 12, 2017 at 11:32am PDT

9. @fitchickscook

Быстро и бюджетно — обеды в банках. Девушка складывает овощи и крупы в емкости, которые дольше сохраняют свежесть продуктов.

If you love Mexican food like me but want a healthier alternative, try these! I made these Burrito Jars for lunch and they turned out great! Here is what went into these 1 litre jars (from bottom to top): 3 tbsp of plain Greek yogurt 1/2 tomato, chopped 1 tbsp red onions, chopped 2 tbsp black beans 2 tbsp corn Handful of shredded purple cabbage 2 tbsp is black olive rounds 3-4 jalapeño rounds 3/4 cup cooked ground beef (Taco Tuesday style) 2-3 tbsp of cooked rice Sprinkle of chopped cilantro Handful of baby spinach 1/4 wedge of lime . FAQ: 1. Do you eat it out of the jar or pour it in a bowl? For these, you can do either but I usually just need it right out of the jar. 2. Do you eat it cold or warm? I usually eat most of my jars cold. But with this jar, I reheated in the microwave (lid-off) for about 1 min, to get the rice and meat slightly warm and it was easier to shake the yogurt up this way. I shake it all up and eat it right out of the jar. . P.S. The Taco Tuesday ground beef recipe can be found in my cookbook. Link in bio to get your copy 🙂 . . . #healthyoptions #masonjar #lunchideas #fitspo #fitmeals #cleaneating #mexicanfood #fitnessmeals #burritojars #foodporn #healthyfood #gymfood #fitfoodporn #cleaneats #mealprep #foodforfuel #healthyalternative

A post shared by Tina Chow (@fitchickscook) on Jul 11, 2018 at 6:14pm PDT

10. @mealprepmaster

Здесь вы найдете необычные сочетания продуктов: шпинат + курица + ягоды + миндаль или морковь + яйца + яблоки + ягоды. Это аккаунт для тех, кто хочет начать экспериментировать.

Love this travel prep by @workweeklunch! Details below: 👇🏼MEAL PREP DETAILS . 1️⃣ Snacks: @fage , apples and my fave trail mix from Trader Joe's. They're the perfect travel snack! . 2️⃣ Garlic ginger lime shrimp with stir fry green beans and red peppers over brown rice . 3️⃣Grilled chicken (marinated in lemon, soyaki sauce from Trader Joe's and garlic) with broccolini, cinnamon & cayenne sweet potatoes over a bed of spinach . . . . #healthysnacking #healthyeatinghabits#healthyhabits #foodspiration#mealpreplife #grilledchicken#sweetpotatoes #broccolini #shrimp#glutenfree #stirfry #favoritefoods#cleanmeals #eatinghealthy

A post shared by Meal Prep Master (@mealprepmaster) on Aug 28, 2017 at 7:51pm PDT

Читайте также 7 действительно простых обедов, когда все бесит