Секреты Инстаграма, которые помогают выглядеть спортивными в кадре

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Социальные медиа нас обманывают. Вот что говорит нам ведущая, блогер и фитнес-тренер Чесси Кинг. Чтобы наконец донести эту простую истину до своих подписчиков, девушка регулярно публикует двойные фотографии, где показывает «идеальную» картинку для Instagram и реальное изображение, но другую позу, свет или даже выбор одежды.

Редакция SUPER.UA раскрывает секреты удачных снимков, которые помогут вам выглядеть лучше в кадре.

«Инстаграм/Реальность»

Wouldn’t be in a bikini without giving you a chunk of reality 🇺🇸🌴 Just a little reminder how easy it is to change your bawwdy. We’re all guilty of trying to pose to make our bodies look the best it can & that’s okay but it’s photos like the right that help us all feel a little bit normal (I hope) ❤️🧡💛

A post shared by C H E S S I E K I N G (@chessiekingg) on Apr 17, 2018 at 12:57pm PDT

«Ненавижу еду/Люблю еду»

Food is not scary, food is not the enemy, food is fuel, food is delicious, food is there to be ENJOYED ❤️🧡💛 — Left: 5 years ago. Scared of food, an unhealthy weight for my height (nearly 6ft) — Right: Found a love & very healthy relationship with food 💃🏼 I posted this last May but after so many messages after the recent post where I opened up to questions, I really hope it will help a few of you if you need it 🌈 Educating myself about exercise over the past few years has given me a whole new relationship with food. It’s now my bestfriend NOT the enemy 💛🍽 I used to get into bed proud of myself if I'd missed dinner, excited to wake up the next morning with a flat tummy. I forced myself to do endless amounts of cardio with absolutely no fuel & constantly felt light headed with no energy. I congratulated myself if I felt hungry & celebrated my tummy rumbling. I slowly started introducing foods that scared me, just a little bit at a time so it wasn’t too overwhelming, I started experimenting with different tastes 🍴 I now eat what I want when I want, with the thorough understanding (after 5 years of learning about my body) what food I need to support my active lifestyle. Without the food, I wouldn't be able to do the workouts I do, I would be able to work as hard as I do 🏋🏼 Even just sitting down to do work, I feel so much more productive when I’ve had a good nutritious meal. I don't count macros, I don't cut ANYTHING out of my diet (except black pepper & goats cheese! 🤢) I just eat healthy whole foods & nourish my body. I don't ever feel that guilt I used to live with every time I took a bite of even just an apple. Girls, if I could go back to the left photo, I would tell myself how amazing food really is. How important it is to understand what you're putting in your body & how much you need. I am not a nutritionist but I know what works for me & I’m still constantly learning 🙋🏼‍♀️ Anyone reading this who needs that little bit of bravery 🦁 YOU’VE GOT THIS & if you feel like you haven’t, there’s always support, you are NOT alone. 🍊🍋🍌🍿🍉🍓🍍🍦🥝🥕🥑

A post shared by C H E S S I E K I N G (@chessiekingg) on Apr 8, 2018 at 11:49am PDT

«Реальность/Подделка»

Smooth skin, peachy booty, small waist, thin thighs… you can have it all in just 30 seconds of editing 💁🏼‍♀️ It’s scary how easily & quickly you can change your body on some of these apps. @lydiaxcollins & I had a play round to see how ‘modern day perfect’ we could make me look but still making it look ‘real’. Instagram can be so encouraging & inspiring but it’s also a ‘perfection’ trap 95% of the time & it can be so unhealthy & it still effects me. I want you to be able relate to me & look at my body & know it’s achievable. I want you to see me & know I look exactly the same in real life as I do on here. Yes people work extremely hard for their bodies & some people do look like the right but the rest of us gals should not have to feel like sh🍌t if we don’t 💃🏼 Sending allllll my love to anyone that’s compared themselves to another human today or wished they looked like that person on Instagram. You’re beautiful, in your own unique way ❤️🧡💛

A post shared by C H E S S I E K I N G (@chessiekingg) on Mar 6, 2018 at 12:30pm PST

«Размер 14/Размер 8»

This is NOT a transformation 🙅🏼‍♀️ Since uploading this photo 4/5 months ago, it has been reposted over & over again for all the WRONG reasons! I hate it when other profiles take your posts, use them for their own ‘weight loss’ pills or ‘6 week fat loss plans’ & go completely against what my intention was 🙄 For those of you who didn’t see the original, here’s why I posted it: "What size are you?" I get asked this most days & my answer is "anything from a UK size 8 to a 14". These photos were taken just minutes apart. The leggings on the left are a Large, the leggings on the right are a Small. Different brands. Both sizes are healthy & beautiful, there is no right or wrong. One of the biggest things I've learnt & want to share with YOU is that size does NOT matter. Brands & styles completely vary. I used to get so upset & frustrated if I couldn't fit into an 8 & would always force myself into them until they ripped 😂… now I actually love going up a size because I DON'T CARE about that number or letter (S,M or L). I wear what feeeels amazing, clothes are so much more comfortable if they have a little room to wiggle & jiggle in 💃🏼 No one ever knows what size you're wearing unless you have your label sticking out & even then, no one even cares (& if they do, remove them from your lifeeeee) 💁🏼‍♀️ One of my favourite quotes & something you can take with you when you’re struggling "It's not about the size you wear but the way you wear your size" 💛🧡❤️

A post shared by C H E S S I E K I N G (@chessiekingg) on Jan 30, 2018 at 12:28pm PST

Чесси считает, что никто на свете не выглядит идеально 24 часа в сутки 7 дней в неделю. У нормального человеческого тела есть складочки, неправильные углы, есть неправильный свет, а когда мы сидим, ноги сплющиваются. Когда поза неудачная, живот превращается в сборище складок. И это нормально!

«В Инстаграме/Тоже в Инстаграме»

You know what I LOVE about people sharing these photos on Instagram, they make ME feel normal & even more okay with not being perfect 🙋🏼 I know social media has bad press with links to depression in young people BUT if you're following the right people, it can also remind you that you're not alone. The people that actually take their responsibility seriously & help educate you are the ones that should be taking over your newsfeed 💛 Some comparison photos are done very badly, with hope they come across 'real' but hopefully you're starting to filter out your Instagram just to make it purely positive. Like everything in life, you can choose whether social media makes you feel good or bad. There are so many wonderful people trying to share their stories & support you through social media, I've shared some of my faaavs on my story 👀 Andddd whilst I'm talking about stories, I absolutely love being able to show you ME, from smiley jumpy chess to sweaty mess to the times I need YOUR support… They're like my own mini vlogs 🎥 Workouts are always better when your @nikewomen @jdwomen shortshorts match your @womensbest BCAAs & shaker 🦄 #womensbest

A post shared by C H E S S I E K I N G (@chessiekingg) on Jul 11, 2017 at 12:47pm PDT

Чесси Кинг раз за разом показывает фотографии, которые обычно не размещают в интернете.

«Инстаграм/Реальность»

SPREADING BODY POSITIVITY LIKE PEANUT BUTTERRR 🥜 have a little swipe right ➡️ For those of you who haven’t seen these, I hope they help you. For those of you who have seen these, tag a friend in who needs a bit of support 🧡💛 (Captions are on the original posts, just have a little scroll down)

A post shared by C H E S S I E K I N G (@chessiekingg) on Jan 9, 2018 at 12:39pm PST

Девушка надеется, что изменится тот способ, которым мы рассуждаем о своих телах. Мы должны ценить свое тело!

«Реальность/Инстаграм»

BIG ANNOUNCEMENT… @gracefituk & I are expecting 👶🏼🍼💛 Joking, I'm just super duper bloated AGAIN. These photos are literally a second apart & what I really wanted to share with those that do suffer from bloating is YOU ARE NOT ALONE. It's so sore & uncomfortable & sometimes leaves me unable to actually walk because I'm bent over in agony. But people see the right way more than they see the left. I could've just posted the right photo with the life saving @NikeWomen @JDwomen leggings that suck EVERYTHANKK IN but no, I was reaaaallly struggling & wanted to show you what I was reaaallly feeling. My top tips for bloating, because boy has it happened enough to talk from experience 🤰🏼 • If you can, get into child's pose, or cat/cow. Let that tummy hang out. • Drink peppermint tea, but don't down it all in one. Just little sips ☕️ • Wear loose clothes, having tight high waisted is the worst & makes you feel even more self conscious about it • Avoid alcohol or any thing too heavily spiced/flavoured. Just stick to simple, easily digestible foods • Remember it will go down, it's horrible at the time & can change your mood but after a good nights sleep & all the above. You'll be feeling back to normal 🌈 Sending all my love to my fellow 'bloaters'… we're just prepping our minds for when we are actually preggerssss… it's a trial membership every time it happens! 💁🏼

A post shared by C H E S S I E K I N G (@chessiekingg) on Apr 30, 2017 at 10:14am PDT

«Хорошая поза/Плохая поза»

POSTURE… it can completely change the way you look AND feel. Good posture: Holding yourself tall & proud, shoulders rolled back & chest open, tummy naturally held in & lengthened by straightening your spine. Bad posture: Shoulders rolled forward closing up your chest, tummy naturally folded over, spine is shortened so you look shorter. This is someone apologising for being wherever they are, the opposite to oozing confidence. You can consciously change the way you hold yourself, try it & see how different you feel. We are all guilty of slouching & having a lazy body when we're tired but as well as it being bad for your spine, you will feel less confident. THIS IS THE YEAR OF CONFIDENCE, in every aspect & I promise once you're aware of your posture you'll feel so much more in control of your body 💛

A post shared by C H E S S I E K I N G (@chessiekingg) on Mar 16, 2017 at 2:24pm PDT

И вот слова мудрости от этой девушки: «Если вам что-то в себе не нравится… просто подружитесь с этим».

«Инстаграм/Реальность»

“BOOTY GOALS” 🍑 “OH MY GOD I WANT YOUR BUM”… you see these kinda comments all over your newsfeed, but would you see those kinda comments on the right photo?! 🤷🏼‍♀️ Neither of these photos are edited or photoshopped, same bottom just 2 completely different angles. Are you hooked on growing your peach to look like your favourite instagram girl? Have you ever thought maybe they have what I’ve got on the right: the dimples, the uneven cheeks, the bit I like to call the “second booty” (that bit underneath your bottom). I used to be extremely conscious of the back of my legs & if anyone was walking behind me whilst I was in swimwear I’d cover my booty & my legs because I was so embarrassed. I still find it a little bit scary sharing the right photo but I’m in my happy place, stuffing myself with popcorn! 🍿 & if it helps at least one of you to realise it’s OKAY to have imperfections then it was worth me pooing my pants a little. So next time you look in the mirror & see something similar to the right photo, just have a little word with yourself, I gat it too gurlll. You’re not alone 🙋🏼‍♀️🧡❤️💛

A post shared by C H E S S I E K I N G (@chessiekingg) on Jan 23, 2018 at 12:36pm PST

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