10 лучших фитнес-аккаунтов в Instagram, которые заряжают спортом

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Ни для кого не секрет, что социальные сети играют важную роль в жизни современного человека. Они служат источником новых идей, информации, развлечения, вдохновения и мотивации. Сегодня мы поделимся с вами интересными фитнес-аккаунтами, которые подтолкнут вас к достижению успехов в спорте.

@maikwiedenbach

Майк является профессиональным спортсменом, Олимпийским чемпионом и фитнес-тренером в спорт-клубе Нью-Йорка. В свои 40 лет он не сдает свои позиции в спорте и может похвастаться безупречными мускулами.

What happens if you miss a meal? You lose all your muscles and die. Nothing happens. Ditto with overeating once. In order to stay sane, always look at your diet and training on a weekly basis. Muscle is not lost/ fat is not build that fast! Stay sane and grow! #training #chest #back #fatloss #nyc #arms #fatloss #back #protein #iifym #nyc

A post shared by Maik Wiedenbach (@maikwiedenbach) on Apr 5, 2018 at 6:34am PDT

@suzie_kb

Фитнес-тренер по имени Сьюзи показывает в своем аккаунте правильную технику выполнения различных упражнений, направленных на наращивание мышц. Также она рассказывает о важности сбалансированного питания и делится собственным опытом.

PLEASE READ😘❤️ I get so many questions…. “omg why are you so lean all the time.” “Why don’t you gain weight.” Contrary to popular belief, it is HEALTHY to stay at a consistent weight and not fluctuate. I feel like Insta has some brainwashed that you have to bulk, cut, bulk, cut. Let me tell you that I have never done that. And it’s possible to GAIN muscle not doing so. I don’t need to gain a lot of weight to build muscle. And I think you can tell my pics, and videos that I still gain, and get stronger. We are all different. Don’t think that just because one thing works for others… will work for you! It is physically impossible for me to bulk. I honestly don’t think my body could handle that much food, and to be honest it wouldn’t like it. If that is what works for you, keep doing it! If being vegan works for you, great! If you like meat…. great! My point is… try different things out. Just because your fav fitness gurus do something, doesn’t mean your body will react the same way. ❤️ I simply ask y’all to have an open mind reading this. The reason I say this is for my girls to understand that you don’t have to count macros, bulk, cut, to reach your goals. And the people getting upset with me…. are the ones that sadly think that is the ONLY way. It isn’t. ANYWAYS. I’ve spent way too much time on this post😂 love y’all

A post shared by SuzieB Fitness LLC (@suzie_kb) on Oct 21, 2017 at 8:28am PDT

@tcrosleyfit

Юная спортсменка по имени Тара станет вдохновением для девушек, которые мечтают о спортивном теле и накаченных мышцах. В своем профиле Тара делится личными тренировками и интересными мыслями о спорте.

Let’s choose to believe life is MAGIC, play it like an adventure — the way we do when we wake up into a dream and realize we can go anywhere and do anything. Change our circumstances. Change the rules. Feel. Create. Fly. 💫✨

A post shared by Tara Crosley💫 (@tcrosleyfit) on Apr 7, 2018 at 10:27am PDT

@valentinalequeux

Профессиональная спортсменка Валентина с безупречным, рельефным телом изо дня в день дарит заряд мотивации своим подписчикам. Кроме того, на своей странице Валентина делится различными упражнениями для прокачки мышц и советами, относительно питания.

📸 @inline_photography // ‼️BABES Please read below and give me your thoughts 🙏🏼‼️ — Being feminine or sexy has little to nothing to do with how you look. People will judge and say things about this because of their own standards of beauty which we all know are different for everyone. As a woman you have to choose how much importance you will give to these opinions, the truth is as any female, I love feeling sexy and comfortable in my own skin, but it has been a journey for me! Let's say that I let all the judgement and mean things I have gotten for being the skinny girl get to my head, God knows where I would be now, but for sure not modeling or sharing my experience about becoming a better YOU….YOU choose the weight you wanna give to the words you hear! It’s in your character where you will find a shield or a weakness! Trust me, you have people loving you for the way you are not a lb. less or a version of you with more booty than your version right now!!! But no love matters if you don't respect and love yourself! When you love yourself you will believe the compliments you get and you won't pay attention to the nasty ones. If you are a guy and you are reading this, reserve your nice compliments for the girl you like! And whenever you see one you don't, simply just shut the F*** UP! 😊Address a woman keeping in mind you come from one. One day you might have a daughter and how would you like for her to be spoken to? Certainly not in a degrading way. 👙 @BikiniCrushSwimwear — — #selflove #empowerment #fitgirl #fitness #motivation #fitnessmotivation #abs #bikini #summer #beachlife #beach

A post shared by Valentina Lequeux (@valentinalequeux) on Jun 20, 2018 at 2:11pm PDT

@caterina_ruberto

Молодая спортсменка Катерина Руберто знает все о том, как обрести тело мечты, поэтому она с удовольствием делится собственным опытом, мыслями, тренировками и планом питания в своем Instagram.

When @dennismcruz gets creative and puts you on TV 📺 — — @mydphotographics @the_sportsmodel_project

A post shared by Caterina Ruberto WBFF PRO (@caterina_ruberto) on Jun 21, 2018 at 2:03am PDT

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@patrickbeach

Милый бородатый парень по имени Патрик не представляет своей жизни без йоги. Он преподает йогу в студии Лос-Анджелеса, путешествует по миру и питается исключительно здоровой пищей. За его жизнью следят около 400 тысяч подписчиков.

my full body strength movement system is designed to help you build power, flexibility, and awareness in all directions. join me and thousands of other people taking this journey on @alo.moves today, your first two weeks are free by signing up through my profile! #yogavideo #yogapractice #yogastrength #yogaflow wearing :: @aloyoga

A post shared by patrick beach (@patrickbeach) on Jun 22, 2018 at 8:01am PDT

@cyogalife

Кармен проводит мастер-классы по йоге как в студии, так и онлайн, поэтому обучиться ее практике могут люди со всего света.

A lot of practitioners (me included) have a hard time flipping the grip or simply stretching/opening the shoulders. This Eka Pada variant is ideal for them or anyone wanting to noticeably change the shape of their backbends without involving the arms. I remember I used to hate doing any kind of lunging because it felt like something was about to snap, or it was just damn uncomfortable and my body begged me to come out every time. The longer you stay in it, the easier to make a difference and also access deeper layers so, if your body screams to get out, back off a bit and find an angle (there is one, I promise) where you can feel the opening but it hasn’t reached a ‘burning’ sensation yet. Something wonderful will happen as you continue to breathe mindfully: send the intention to the flexors, of releasing with each exhalation and try to sink a bit more after 4-5 breaths. Stay always above the threshold of pain. Lift the arch higher, relax the head back, drop the shoulders and, if you want, bend the back leg and see how far the foot is from the crown of the head (or top of the shoulder like I’m demoing in the pic). Make sure all the opening happens at the front of the body so there’s no hamstring cramping. EVERY TIME I come out of deep lunges, it feels like I got a new pair of legs, with new energy running through them…. try out and see how it works for you!!! For more modifications check out Jinny @jinny.suh.00 and Garry @gmcyoga.

A post shared by Carmen Aguilar (@cyogalife) on Jun 11, 2018 at 3:04am PDT

@aleksic_twins

За этим аккаунтом стоят сестры-близнецы, которые любят йогу, искусство, природу, животных и, конечно, друг друга. Эти девушки являются сертифицированными учителями акройоги, которые делятся своими прекрасными фотографиями с подписчиками.

It's @arthleticwear's 4th birthday today!!! 😍💖🍰🎉 Wow! How amazing this adventure has been so far! We started this brand out of nothing when we were 21 years old. Everyone thought that we were crazy when we told them that we wanted to create our own brand. It was a struggle to make it happen but we were 1000% dedicated to succeeding and we poured our heart and soul into our dream. We are eternally grateful to those of you who supported our Kickstarter campaign and helped us make this brand come to life. We are also eternally grateful to those of you who are still supporting us and believing in us. 🙏🏻💖 We want you to know that @arthleticwear goes far beyond a yoga clothing brand. By supporting this brand you are supporting women who fight for their dreams. You are helping us save animals from the streets. You are making a change in this world. Thank you! 🙏🏻 . Today you can get a FREE sports bra of your choice for every purchase of leggings or harem pants. Just use code "HAPPYBIRTHDAY" at checkout. 😉💖 Go to www.arthleticwear.com now!

A post shared by Milena & Jelena Aleksic (Yoga) (@aleksic_twins) on Jun 19, 2018 at 9:30am PDT

@tamaskenderesi

Тамас – профессиональный пловец из Венгрии, завоевавший множество наград. В своем профиле он не только делится спортивным опытом, но и показывает свою повседневную жизнь.

Lazy sunday 🇹🇭🏝🤙🏼

A post shared by Kenderesi Tamás (@tamaskenderesi) on Jan 21, 2018 at 4:52am PST

@summerjulep

Джули – американская пловчиха, вошедшая в десятку лучших в 2017 году. На странице в Instagram она демонстрирует свои тренировки и мотивирует подписчиков на новые достижения.

Great things never come from comfort zones ⚡️ . . . . . @arenausa #arenawaterinstinct #rulebreaker #yourpoolyourrules #powerfinpro #cobracore #swimmer #swimming #swim #swimlife #swimmingpool #swimmerslife #swimmers #loveswimming #instaswim #mastersswimming #pooltime #swimtraining #swimfast #underwater

A post shared by Julie (@summerjulep) on Apr 16, 2018 at 4:31am PDT

Рекомендуем вам обратить внимание на перечисленные выше фитнес-аккаунты и подписаться на них, чтобы получать ежедневную порцию мотивации и вдохновения, листая ленту Instagram.

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